Meet Your coachMark is a native San Franciscan who grew up running and playing along the hills of the Bay Area. He has a tremendous respect for the human body and understands that consistent and proper movement is critical to optimal pain-free living. He believes that the best exercise is simple and It doesn’t have to be stressful or tedious.
Daily movement can become a joyous habit that you look forward to. Mark’s clients appreciate his down-to-earth approach and ability to craft custom programs that are appropriate for them. Mark is the only MATRx Full Body Certified Specialist operating full-time in San Francisco. Regardless of where you are on your fitness journey, a program of Muscle Activation Techniques coupled with a thoughtful movement program will transform your life. |
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"Mark is not only a real-deal inspiration, he makes perspiration fun." - EVIAN G
What We DoMark is committed to partnering with his clients to help them understand the underlying causes of chronic muscle pain and improving their quality of life.
Having trained under Muscle Activation Techniques founder Greg Roskopf, he is uniquely qualified to help you resolve the muscle imbalances and compensations that have held you back, and start fully participating in life again. Mark provides a platform for clients to find the support and advice essential to helping them get their lives back on track. |
RESOLVE CHRONIC PAIN Chronic pain caused by muscle dysfunction can drain your energy, depress your mood, and make everyday life unbearable. We will work together to help you understand the underlying causes of the pain and how to resolve it through improved neuromuscular health. |
STRENGTH FOR LIFE We will teach you what proper movement feels like, and provide you with the tools to handle anything life throws at you. These are practical, real-world programs for busy professionals and weekend warriors who are over the gym scene! |
NOT JUST A WORKOUT We are committed to educating you about the realities of exercise and how your body actually works. We dispel exercise myths and promise honesty and transparency about what we can and can’t do for you. We pride ourselves on building lasting relationships with our clients. |
Claim Your Complimentary Consultation
Experience what we can do for you first hand. Schedule a complimentary in-person or phone consultation with Mark, learn how to maximize your exercise time, and get advice specific to you and your fitness goals. If you choose to work with us, great. If not, that's cool too.
Our Mission
Our mission is to transform your life by helping you create a vital, healthy, fully-functional body.
We do this by inspiring, educating, and listening to our clients.
We want to make sure as many people as possible become strong, pain-free, and improve their quality of life.
Get in touch with us today and let’s work on the best ways to achieve this for you.
We do this by inspiring, educating, and listening to our clients.
We want to make sure as many people as possible become strong, pain-free, and improve their quality of life.
Get in touch with us today and let’s work on the best ways to achieve this for you.