Health and wellness are among the most important components of your life. Looking and feeling your best has a direct impact on your emotional and mental well-being.
For many seniors, remaining independent and moving without pain is a real, daily concern. The best way to continue to live an independent, active, engaged life is to keep your body moving. The adage is true, if you don't use it you will absolutely lose it.
Regular exercise can dramatically slow the effects of aging on the body. Research has shown that everything from muscle strength and bone density to balance and body fat respond positively to exercise at any age!
Choosing to work with a Certified Personal Trainer who is experienced with senior populations is an important first step. A CPT will work with you to develop a realistic plan that moves you toward your wellness goal and fits your schedule and your life.
A Certified Personal Trainer will:
Work with you to set realistic, measurable goals
Establish a timeline to achieve your goals that works with your schedule
Keep you accountable and on track
Provide you with the most current expertise regarding exercise and nutrition
Help keep you injury-free as you progress toward your potential
Mindful Motion Personal Training is certified by the American Senior Fitness Association and has extensive experience working directly with seniors in their homes as well as teaching fall prevention classes in San Francisco.
